Workshops and Camps

  • Strength for Runners with Lizz

    July 22
    10-11:15am

    Attention all runners!
    Have you been told to strength train but aren’t sure where to start? Struggling with a nagging injury that keeps returning during your training cycles? Want to build power for hills and improve your speed?

    Join us for Strength for Runners, a hands-on workshop led by Dr. Lizz Moulton, DPT. You’ll learn targeted exercises that build the key muscles runners rely on—helping you run stronger, faster, and with fewer injuries.

    Get stronger. Run faster. Stay injury-free. Be the most resilient runner you can be.

    $25 or $20 for studio members.

    Register

  • Free Self Defense Class

    July 23
    4:00-5:30pm

    Join us for a hands-on self-defense class with longtime martial artist Joni Imperato. You’ll learn practical moves like strikes, kicks, and simple takedowns—no experience needed. Focus mitts will be provided, and much of the class involves partner work, so bring a friend (everyone must register separately).

    Great for moms & daughters, college students, or anyone wanting to feel more confident and capable.

    Joni is a third-degree black belt with 47+ years of training across karate, boxing, and jiu jitsu. She teaches at Vermont Martial Art Academy and leads self-defense training across the state.

    Space is limited to 20. Register now to reserve your spot.

    Register

  • Hip Hop Dance and Art Camp with Teri (Ages 8+)

    August 11 - 15
    11am - 4pm

    Ages 8 & up. This week long camp will explore Hip-Hop Dance as well as create artwork based on this culture and movement such as graffiti art and fashion.

    Teri Andersen is the studio owner of Mountain Community Arts LLC and a certified Hip Hop Dance and Yoga instructor. With over 20 years of experience in arts education, she has taught visual arts and movement in schools and community programs across southern Vermont.

    $280

    Register

  • Mini Hip Hop Dance Camp with Teri (Ages 4-7)

    August 18 - 22
    1:00-4:00pm

    Dance campers ages 4-7 will learn choreography, create costumes, as well as create artwork that will all be part of a culminating mini show on the final day of camp. There are still spaces available for camp, but enrollment is limited.

    $230

    Register

  • Fall 6-week Session 1 - Hip Hop with Teri (Ages 4-7)

    Tuesdays
    September 16 - October 21
    4:30 - 5:20pm

    Hip-hop dance is based on the foundation of celebrating individuality and self expression. This class will be a fun approach to creative movement while working on coordination and team building through choreography. Offered as a series on Tuesdays from 4:30-5:20pm starting September 16, ending on October 21. A second series of 6 will run October 28 - Dec 9 at the same time, register separately. $90 for 6 sessions.

    Register

  • Fall 6-week Session 2 - Hip Hop with Teri (Ages 4-7)

    Tuesdays
    October 28 - December 9
    (no class Nov 25)
    4:30 - 5:20pm

    Hip-hop dance is based on the foundation of celebrating individuality and self expression. This class will be a fun approach to creative movement while working on coordination and team building through choreography. Offered as a series on Tuesdays from 4:30-5:20pm starting October 28, ending on December 9, skipping Nov 25 for Thanksgiving week. This is the second of two series, the first one is from Sep 16 - Oct 21, register separately. $90 for 6 sessions. 


    Register